Rowing Power Curves and World Championships Video

I have been reading Carlos Dinares’ blog recently and was intrigued by his post on the ideal rowing power curve after coaching some CrossFitters at CrossFit Ignite on how to use the power curve feature on the Concept2.  Granted, the C2 static erg is a blunt instrument at best, but it introduces an interesting question … More Rowing Power Curves and World Championships Video

Online remote coaching resource for Concept2 technique

Readers, I’ve had several questions about how to improve Concept2 rowing scores in Fight Gone Bad.  As most of you are already strong and fit, the biggest opportunity for improvement is likely related to technique and biomechanics, which need to be coached.  If you are seriously interested in improving, there is an online coaching resource … More Online remote coaching resource for Concept2 technique

Xeno Muller on minimalist shoes for rowing and running

Recently Xeno Muller, a multiple Olympic medalist single sculler and rowing coach, posted a great piece on using minimalist shoes for both running and indoor rowing.  I respect and agree with his opinions on both!  A lot of heavyweight male rowers are tall, heavy guys who don’t fit the typical “runner” profile, and they should … More Xeno Muller on minimalist shoes for rowing and running