For those of you in northern New Jersey, Crossfit Ignite will be hosting a memorial BBQ, workout, and Pose Running clinic this weekend in memory of Sgt. Christopher Hrbek of Westwood, NJ who gave his life earlier this year in the service of his country. Link and more info:  http://crossfitignite.com/ Technorati Tags: pose method,pose running,crossfit … More Sgt. Hrbek memorial BBQ at #Crossfit Ignite this weekend