I was optimistic today – trying to make spring come by sheer force of will. After all it was 67 degrees! I went to Overpeck and rigged my boat. I am ready as soon as the ice breaks. Ice? At Overpeck? Has that ever happened? Nobody can remember it ever having frozen over before. Well, … More Ice Ice Baby–When Will It End?
During November Crossfit Ignite has programmed a weekly set of strength and conditioning workouts to let people get comfortable with the movements and push themselves to improve week over week. One of the WODs is perhaps the best rowing-specific strength workout I’ve ever done: WOD: 4 super sets, with 1 min rest of Back Squat … More Possibly the best rowing strength development workout ever