This is probably one of the last semi-warm fall weekends here in New Jersey, so I went for a 10-mile land paddle on my longboard with my Kahuna Big Stick. It was a blast, but also a great full-body workout. I am finding that the way to go fast is to shift my center of … More Beast Coast Big Stickin’ in NJ
I love my Windows Phone 7 with the new Mango update and the Round Timer app because it lets me photo-document my results. This is a level of accountability that did not exist when I was in college, and I think it’s great – same philosophy as using visual controls in lean manufacturing. This is … More Visual Controls for Workouts
Thanks to the Trotter Family YMCA in Houston for hosting me tonight and basically being the friendliest people on the planet! I was on a business trip which involved a team cooking activity at Sur La Table, at which I made a modified Emerald City Salad and enjoyed doing “Iron Chef” with a bunch of … More Houston, we are “go” for the Bear Complex!
Over the holidays I read The Four Hour Body by Tim Ferriss and The Paleo Diet for Athletes by Loren Cordain. Here’s some impressions, some common themes, and some inconsistencies. I’ve been slowly trying to navigate the various philosophies and nutritional advice that in some way intersect with the CrossFit movement, and these two books … More Perspectives on The Four Hour Body and The Paleo Diet for Athletes