So Crossfitters always ask me where to set the Concept2 damper…

I always get asked this, even by rowers.  I think for many the Concept2 damper setting is a mystery, and they feel like the heavier the better, just like throwing an extra 45# bumper on the bar or doing the Rx weight instead of scaling.  My response is usually “it doesn’t matter – just set … More So Crossfitters always ask me where to set the Concept2 damper…