Perspectives on The Four Hour Body and The Paleo Diet for Athletes

Over the holidays I read The Four Hour Body by Tim Ferriss and The Paleo Diet for Athletes by Loren Cordain.  Here’s some impressions, some common themes, and some inconsistencies.  I’ve been slowly trying to navigate the various philosophies and nutritional advice that in some way intersect with the CrossFit movement, and these two books … More Perspectives on The Four Hour Body and The Paleo Diet for Athletes