Opinion–CrossFit Journal Video on Rowing “Quick Fix”

Hmmmm…I’m usually a big fan of CrossFit Endurance, but I have to hit the buzzer on some aspects of the new CrossFit Journal video on rowing “quick fixes.”  There is some really questionable rowing technique in this video.  There is no stored energy, flow, ratio, or concept of length, and there is a lot of … More Opinion–CrossFit Journal Video on Rowing “Quick Fix”