Crossfit Endurance rowing workouts are highly specific to competition

The weather back east has been terrible this April and it’s been hard to get a lot of single sculling in.  What I did notice, however, is that I was able to get right back on the water after a rough winter and was able to be at full pressure, race ratings within 2-3 sessions.  … More Crossfit Endurance rowing workouts are highly specific to competition

Tabata cadence for #FiveFingers or barefoot/minimalist running?

OK so I tried the Crossfit Endurance tabata (8 x 20”on, 10” off) workout running in Vibram FiveFingers KSOs today for the first time.  And no, as predicted, my feet didn’t get cold!  I am really starting to get the “falling out of control” feel of the pose running and it feels like I am … More Tabata cadence for #FiveFingers or barefoot/minimalist running?