Shoulder flexibility, kettlebell arm bars, and overall rowing mobility

So I landed a spot in a Dartmouth alumni eight at the Head of the Charles in Boston at the end of October, which is the largest regatta in the world.  It’s been 10 years since I raced to a middle-of-the pack finish in the Championship Single there.  It’s also been a year plus since … More Shoulder flexibility, kettlebell arm bars, and overall rowing mobility

A quotable moment on intensity from Crossfit Ignite

Recently I’ve noticed that, for the Crossfit movements I am familiar with, I am now able to really turn on the intensity and compete with the clock the way I do in rowing.   I expressed to my coach, Steve Macioci of Crossfit Ignite, that I also find the prospect of doing back-to-back race pieces on … More A quotable moment on intensity from Crossfit Ignite