Transition Time–General CrossFit to Rowing-Specific Power

Winter is winding down, CRASH-Bs are over, and the docks are going in soon in the East.  While for many this means that the CrossFit Open is starting and they are looking forward to the CrossFit Games, for me it means that it’s time to become a cherry-picker. Say what? What I mean is that … More Transition Time–General CrossFit to Rowing-Specific Power