This time of year, it is a pleasure to be off the erg and back on the water. Even bad weather doesn’t seem too bad compared to being indoors. The good news is that there’s a lot of emphasis on developing specific power through loaded rowing, either through the use of a bungee wrapped around … More Don’t Forget Your Squats !
Winter is winding down, CRASH-Bs are over, and the docks are going in soon in the East. While for many this means that the CrossFit Open is starting and they are looking forward to the CrossFit Games, for me it means that it’s time to become a cherry-picker. Say what? What I mean is that … More Transition Time–General CrossFit to Rowing-Specific Power