This is your body. This is your body without enough sleep. Any questions?

It’s been a week of stress, travel,  and not enough sleep.  “I can gut it out” is what we all tell ourselves.  “You are a liar!” is how your body responds.  You need the recovery time, you need the mental focus.  The numbers don’t lie, and they are terrible.  A 1:36 split for 125 meters … More This is your body. This is your body without enough sleep. Any questions?

Try f.lux to ease sleep after late-night blogging !

We all know that sleep is an important component of overall health, whether you are a Crossfitter or not.  It’s when the body recovers, grows, and adapts.  Lack of sleep contributes to weight gain and a myriad of other issues.  Mark’s Daily Apple just published a good article about all aspects of sleep as a … More Try f.lux to ease sleep after late-night blogging !