It’s been a week of stress, travel, and not enough sleep. “I can gut it out” is what we all tell ourselves. “You are a liar!” is how your body responds. You need the recovery time, you need the mental focus. The numbers don’t lie, and they are terrible. A 1:36 split for 125 meters … More This is your body. This is your body without enough sleep. Any questions?
We all know that sleep is an important component of overall health, whether you are a Crossfitter or not. It’s when the body recovers, grows, and adapts. Lack of sleep contributes to weight gain and a myriad of other issues. Mark’s Daily Apple just published a good article about all aspects of sleep as a … More Try f.lux to ease sleep after late-night blogging !