Implementing CrossFit Endurance Short Intervals on the Water

Sometimes it’s tough to figure out how to implement short interval workouts on the water where you do not have the controlled timing environment that you do on the Concept2.  This is especially tough with some of the CrossFit Endurance short interval WODs that mix distance and time.  The SpeedCoach is not really set up … More Implementing CrossFit Endurance Short Intervals on the Water

Precision is the key to determining your true max effort on the Concept2

Coming off of Fight Gone Bad and a bunch of snatches and overhead squats, I was feeling pretty cooked today, however I was excited by the CrossFit Endurance short intervals WOD of 10 x 30 seconds at max effort with 2 minutes rest, coming into each piece at full speed.  This translates nicely into 20-stroke … More Precision is the key to determining your true max effort on the Concept2

CrossFit Endurance rowing short intervals baseline

Recently I had to do the CrossFit Endurance short intervals workouts on the Concept2 indoors due to the continued flooding in New Jersey. I have two baseline WODs to report.  Some key points: 1.  These were done at drag factor 110, simulating a fast eight, not a single.  I am doing them at a lower … More CrossFit Endurance rowing short intervals baseline