Rowing Power Curves and World Championships Video

I have been reading Carlos Dinares’ blog recently and was intrigued by his post on the ideal rowing power curve after coaching some CrossFitters at CrossFit Ignite on how to use the power curve feature on the Concept2.  Granted, the C2 static erg is a blunt instrument at best, but it introduces an interesting question … More Rowing Power Curves and World Championships Video

Check out the CrossFit Rowing Facebook Page

If you haven’t already, check out the CrossFit Rowing Facebook page.  My understanding is that while this is pretty new, it is/will be the official HQ-sanctioned build-out of rowing as a CrossFit discipline, and will be administered by Concept2. Shout out to Shane Farmer from CrossFit Invictus who is the driving force behind this. There … More Check out the CrossFit Rowing Facebook Page