After reading No Impact Man, my family and I are trying to take a few simple actions to become more conscious about consumption, waste, and local food. Things like disconnecting the TV, trying to buy direct from local farms, and trying to reduce overall consumption and waste. One of the things that has struck me … More Crossfit and sustainability
Thanks to Kelly Starrett and the friendly folks at San Francisco CrosSFit for having me as a guest for a couple of WODs this week. Coach Angel, your method of breaking down the power clean definitely helped me make an improvement in my technique, and I appreciate the encouragement to exceed 320 meters on 4 … More Thanks to San Francisco CrosSFit !