Check out gold medalist Esther Lofgren’s blog and her advice on CrossFitters prepping for their first 2K test on the C2 indoor rower. When I race on the water, I almost always follow what she calls the “fly and die” race plan. I have always been blessed with a very fast and technically clean starting … More Great Advice on 2K Test Prep from Esther Lofgren
I read an interesting post on RowingRelated the other day on how to balance high-intensity vs. aerobic base training in rowing. I asked a question that I have posed on this blog before about whether masters rowers should focus more on speed/power training given their shorter 1K race distances in the sprint season. I think … More Thanks to RowingRelated For a Detailed Recommendation on Training for Masters Racing!