Rowing Power Curves and World Championships Video

I have been reading Carlos Dinares’ blog recently and was intrigued by his post on the ideal rowing power curve after coaching some CrossFitters at CrossFit Ignite on how to use the power curve feature on the Concept2.  Granted, the C2 static erg is a blunt instrument at best, but it introduces an interesting question … More Rowing Power Curves and World Championships Video

Awesome Aussie Rowing–A Look Inside a World Championship Race

This is a simply incredible video of the Australian lightweight men’s eight winning the world championships in a photo finish with Italy, with end-to-end audio from inside the boat of the coxswain’s calls.  This level of transparency is astounding, and gives a view of what it’s like to row at the highest level in the … More Awesome Aussie Rowing–A Look Inside a World Championship Race