Sometimes it’s tough to figure out how to implement short interval workouts on the water where you do not have the controlled timing environment that you do on the Concept2. This is especially tough with some of the CrossFit Endurance short interval WODs that mix distance and time. The SpeedCoach is not really set up … More Implementing CrossFit Endurance Short Intervals on the Water
A big “Thank You!” to Crossfit Amped in Bellevue, Washington for hosting me at their box this week. Great box, great coaches, friendly people. The funny thing is that I woke up at 5:15 AM, still on east coast time, crawled out of bed on very little sleep, and decided that I would drag myself … More Thanks to CrossFit Amped + Surprise PR!