Update With Test Results – Correlating CrossFit Total with Rowing Peak Power

Last week I did a post about the correlation between an increase in my CrossFit Total and increased rowing peak power on the Concept2.  Today I tested for peak power, and achieved a new PR of 815 watts (1:15.45 / 500m pace), representing a 5% improvement.  I did the test with 10 progressive attempts beginning … More Update With Test Results – Correlating CrossFit Total with Rowing Peak Power