Check out the CrossFit Rowing Facebook Page

If you haven’t already, check out the CrossFit Rowing Facebook page.  My understanding is that while this is pretty new, it is/will be the official HQ-sanctioned build-out of rowing as a CrossFit discipline, and will be administered by Concept2. Shout out to Shane Farmer from CrossFit Invictus who is the driving force behind this. There … More Check out the CrossFit Rowing Facebook Page

Congrats to CrossFit Ignite for Rowing 1 Million Meters in November!

At the end of October my Crossfit Ignite coach, Steve Macioci, asked me for an idea for a Crossfit rowing challenge for Nov. 1-30.  I suggested having the box try to row 1 million meters.  This sounded daunting as most people in the box were not accustomed to rowing more than 2K at a stretch. … More Congrats to CrossFit Ignite for Rowing 1 Million Meters in November!