A Long, Strange Trip to Poughkeepsie…Row for the Cure Race Report

Today I tried a new regatta – the Row for the Cure in Poughkeepsie, NY.  It is somewhat of a coincidence that today also marked the IRA Championships, which originally were held in Poughkeepsie in the late 1800s. It was a great day – the terrible wind from yesterday was gone, and the weather was … More A Long, Strange Trip to Poughkeepsie…Row for the Cure Race Report

Barbells for Boobs fundraiser workout against breast cancer

Today was Crossfit Ignite’s Barbells for Boobs workout to fund breast cancer research.  It was a tough WOD for me – 30 clean and split jerks at 115lb. in 4:55.   I just can’t get the Rx weight of 135 overhead for more than 2-3 reps yet. But what a great idea.   This is Crossfit’s version … More Barbells for Boobs fundraiser workout against breast cancer