Twilight of the Quads–Killer CrossFit Rowing WOD

Thanks to Mike S., one of my Ever Green Boat Club  rower friends, for suggesting a killer workout.  I stupidly modified it a little to make it even more “hardcore” and rowing-specific.  He names it “Twilight of the Quads.”  When I say “rowing-specific,” I mean a WOD that focuses on leg power and endurance, as … More Twilight of the Quads–Killer CrossFit Rowing WOD