Thanks to Kelly Starrett and the friendly folks at San Francisco CrosSFit for having me as a guest for a couple of WODs this week. Coach Angel, your method of breaking down the power clean definitely helped me make an improvement in my technique, and I appreciate the encouragement to exceed 320 meters on 4 … More Thanks to San Francisco CrosSFit !
I had a very tough WOD yesterday involving hang clean thrusters, and can I tell you how sore I am? I was intrigued to learn the thruster because it looked similar to the power clean or deadlift high-pull, which are pretty standard strength exercises for rowing training. Boy was I surprised. The WOD called for … More The thruster applied to rowing