Running with the hamstrings–a video for visualization

Springtime in the east means sketchy, stormy weather for single sculling.  I’ve been supplementing with quite a bit of running using Inov-8 or FiveFingers minimalist shoes.  While I feel that my foot strength is now high enough not to worry about recovery as much, I am struggling with the technique after a winter of too … More Running with the hamstrings–a video for visualization

Sgt. Hrbek memorial BBQ at #Crossfit Ignite this weekend

For those of you in northern New Jersey, Crossfit Ignite will be hosting a memorial BBQ, workout, and Pose Running clinic this weekend in memory of Sgt. Christopher Hrbek of Westwood, NJ who gave his life earlier this year in the service of his country. Link and more info:  http://crossfitignite.com/ Technorati Tags: pose method,pose running,crossfit … More Sgt. Hrbek memorial BBQ at #Crossfit Ignite this weekend