Sage Advice from Laird Hamilton–With a Dose of Reality

I follow and respect Laird Hamilton, not only because he is a stand-up paddling pioneer, but also because he’s a guy around my age who looks great, is at the top of his game, and clearly puts his family first. I like his recent post about nutrition – it’s less than one page long, summarizes … More Sage Advice from Laird Hamilton–With a Dose of Reality

Eating the Same Paleo Lunch Every Day…With Constant Variation?

As you know I am not a Paleo fanatic, but I am happy when something I like anyway just happens to be Paleo and tasty at the same time.  I also know that if you read books by Tim Ferriss, Rich Roll, and Loren Cordain, they advocate eating some of the same things every day … More Eating the Same Paleo Lunch Every Day…With Constant Variation?