This is a first in 15+ years on the Concept2 logbook. Paul Buchanan pointed out that my profile got selected as the “Profile of the Day.” I have been exclusively on-water this summer so I haven’t been checking the logbook, and I forgot I even had a CrossFit-specific profile, which I use for logging meters … More My CrossFit Profile is featured on the Concept2 Logbook page today!
Sandwiched between two weeks of stressful business travel, I was able to take a weekend in my old home of Sonoma County, California to get in two-a-day workouts and rejuvenate. It was great to get out of the gym in the middle of winter, leave the barbells on the ground, and go up against Mother … More CrossFit Out of the Gym in NorCal
Thanks to row2k.com for a link to this article in the Sonoma County Press-Democrat about rowing in Petaluma, California. I rowed there for about 10 years, did the original website for North Bay Rowing Club, and can testify that it really is an ideal, and often overlooked, place to row. The first thing you need … More Yes, Petaluma really is an “Eden for Rowing”