Confirmed by performance: CrossFit works for competitive rowing

Well I had an awesome race yesterday in the double sculls in very tough headwind conditions – we led start to finish and won a USRowing Masters National Championship with open water over the next closest boat. Observations:  1)  Ability to maintain CONSISTENT horsepower instead of “fly-and-die”, 2)  Ability to handle a race that was … More Confirmed by performance: CrossFit works for competitive rowing

Space still available at Crossfit Rowing Certification in New Jersey / New York area

There are still spots available to attend the Crossfit Rowing Certification at Crossfit Ignite and Nereid Boat Club over Labor Day weekend.  This is a central location to the New York metro area, and will feature one day on the Concept2 and one day on the water learning to row.  For any Crossfitters who haven’t … More Space still available at Crossfit Rowing Certification in New Jersey / New York area