So I tried something new before my race last Friday, and it worked in spades. Usually I try to balance hyrdation, caffeine, and food so that I am fueled, right on the cusp of an empty stomach at the starting line, don’t have excess water weight in my body, don’t have to run to the … More An unconventional pre-race meal?
My home club, Nereid Boat Club in Rutherford, NJ will be holding an open house on National Learn to Row Day, June 5. If you are in the area please stop by and try it out. This will be a good preview of the more in-depth Crossfit Rowing Certification co-offered by Concept2 and Crossfit Ignite … More National Learn to Row Day June 5 at Nereid Boat Club
Thanks to Kelly Starrett and the friendly folks at San Francisco CrosSFit for having me as a guest for a couple of WODs this week. Coach Angel, your method of breaking down the power clean definitely helped me make an improvement in my technique, and I appreciate the encouragement to exceed 320 meters on 4 … More Thanks to San Francisco CrosSFit !
Our fellow boathouse, the Passaic River Rowing Association, will be hosting a 2000-meter Concept2 ergometer race this Saturday, March 6, 2010. This is a great opportunity for New York / New Jersey Crossfitters to test their mettle against some competitive rowers. There is a novice category, and this tends to be a pretty relaxed atmosphere. … More Passaic River Concept2 race March 6
We have just scheduled a Crossfit Rowing Certification run by Concept2 at my home club, Nereid Boat Club in Rutherford, NJ for Sept. 4-5, 2010. For anyone interested in learning to row on the water, this will feature one day indoors at Crossfit Ignite and one day on the water at Nereid. I believe we … More Crossfit Rowing Certification at Nereid Boat Club hosted by Crossfit Ignite and Concept2