Rowers vs. Kayakers?

Picked this up on Twitter – this is going to be epic.  The Australian men’s rowing four, one of the fastest in the world, against their K4 kayak, also one of the fastest in the world.  Who wins? This is particularly interesting to me because some elite kayakers also train on Overpeck Lake in New … More Rowers vs. Kayakers?

Eating the Same Paleo Lunch Every Day…With Constant Variation?

As you know I am not a Paleo fanatic, but I am happy when something I like anyway just happens to be Paleo and tasty at the same time.  I also know that if you read books by Tim Ferriss, Rich Roll, and Loren Cordain, they advocate eating some of the same things every day … More Eating the Same Paleo Lunch Every Day…With Constant Variation?