Crossfit Endurance: Concept2 vs. on-water meters

Many of the Crossfit and Crossfit Endurance workouts specify that you are to keep track of the meters or calories you row as a scoring method, so that you can compare similar WODs over time to gauge progress.  This works very well on the Concept2 ergometer indoors, as you can calibrate different machines to have … More Crossfit Endurance: Concept2 vs. on-water meters

The hazards of going overhead when outside of the Box

As a rower I am used to operating in one plane only…horizontal.  Anything outside of that is wasting energy and disrupting the run of the boat.  As a novice crossfitter, I found that my greatest weakness is shoulder girdle stability and flexibility for any movement that requires an overhead press.  For that reason I really … More The hazards of going overhead when outside of the Box

Crossfit Rowing Certification at Nereid Boat Club hosted by Crossfit Ignite and Concept2

We have just scheduled a Crossfit Rowing Certification run by Concept2 at my home club, Nereid Boat Club in Rutherford, NJ for Sept. 4-5, 2010.  For anyone interested in learning to row on the water, this will feature one day indoors at Crossfit Ignite and one day on the water at Nereid.  I believe we … More Crossfit Rowing Certification at Nereid Boat Club hosted by Crossfit Ignite and Concept2