Saturday June 4 is national learn to row day – many rowing clubs are offering free open houses at which you can try on-water rowing in a safe and supervised environment. You can look up a club near you that is hosting an event here: Click to see In North Jersey, I’d recommend the following: … More National Learn to Row Day June 4–Try on-water rowing!
This Saturday June 6 is National Learn to Row day at rowing clubs across the country. If you are interested in trying on-water rowing, this is your chance to do so in a safe introductory environment. Locally in northern New Jersey, Nereid Boat Club is hosting a program, and provided a description as follows: Rutherford, … More Try On-Water Rowing at National Learn to Row Day
CrossFitters, this weekend rowing clubs across the US will be hosting National Learn to Row Day on Saturday, June 7. This is your change to try on-water rowing in a safe group environment. It may open up a whole new sport for you, or at least give you a feel for the real motion that … More National Learn To Row Day June 7…Try On-Water Rowing!
In the past, I have followed a traditional “carbo-loading” type approach to diet – high carbs, very low fat, getting a lot of my protein from milk and beans vs. meat. I viewed bagels, pasta, and pancakes as good things. This seemed to work with me as long as I was rowing 100 miles a … More How a higher-fat diet made me healthier