Was Murph Worth It?

On Veteran’s Day (Monday) our box did the “Murph” memorial WOD, which is the CrossFit version of a “Darth Vader” row: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run It was a long workout (46:23), and of course the push ups were my Waterloo.  It wasn’t intense, just … More Was Murph Worth It?