BMack vs. Bompa–First Thoughts on Power, Speed, Endurance

I finally got my copy of Power, Speed, Endurance by Brian MacKenzie of CrossFit Endurance.  I have to admit, I didn’t know what to expect – maybe 100 pages filled with controversial ideas.  What I got was: A beautiful, thick, large-format book packed with hundreds of slow-motion stills of every CrossFit exercise as well as … More BMack vs. Bompa–First Thoughts on Power, Speed, Endurance

Shoulder flexibility, kettlebell arm bars, and overall rowing mobility

So I landed a spot in a Dartmouth alumni eight at the Head of the Charles in Boston at the end of October, which is the largest regatta in the world.  It’s been 10 years since I raced to a middle-of-the pack finish in the Championship Single there.  It’s also been a year plus since … More Shoulder flexibility, kettlebell arm bars, and overall rowing mobility