This time of year, it is a pleasure to be off the erg and back on the water. Even bad weather doesn’t seem too bad compared to being indoors. The good news is that there’s a lot of emphasis on developing specific power through loaded rowing, either through the use of a bungee wrapped around … More Don’t Forget Your Squats !
Everybody hates burpees, right? They are used as a penalty, and in most metcons everybody groans when the burpee sets start. I used to be part of that crowd, but recently realized that once I got strong enough to deal with the pushup part of the burpee, the squat jump part should be cake since, … More Using Rowing to Crack the Code on Burpees