Thanks to RowingRelated For a Detailed Recommendation on Training for Masters Racing!

I read an interesting post on RowingRelated the other day on how to balance high-intensity vs. aerobic base training in rowing.  I asked a question that I have posed on this blog before about whether masters rowers should focus more on speed/power training given their shorter 1K race distances in the sprint season.  I think … More Thanks to RowingRelated For a Detailed Recommendation on Training for Masters Racing!

Questioning Conventional Wisdom on Erg Testing for Masters Athletes

Now that CRASH-Bs are over and we are hopefully in the run-up to getting back on the water in the eastern USA, I can’t help but question conventional wisdom on Concept2 ergometer testing for masters athletes.  I’m sure I will get many comments on both sides of the issue.  I am intentionally being provocative. For … More Questioning Conventional Wisdom on Erg Testing for Masters Athletes