I read an interesting post on RowingRelated the other day on how to balance high-intensity vs. aerobic base training in rowing. I asked a question that I have posed on this blog before about whether masters rowers should focus more on speed/power training given their shorter 1K race distances in the sprint season. I think … More Thanks to RowingRelated For a Detailed Recommendation on Training for Masters Racing!
I learn things every day. One of the most challenging things I’ve learned in Crossfit is the snatch. I hate them. I dread them. I stink at them. They hurt my shoulders and forearms. I used to cherry pick snatch WODs, I admit it. They have nothing to do with rowing, so why should I … More Snatches are for lifters, not rowers, right?