Eating the Same Paleo Lunch Every Day…With Constant Variation?

As you know I am not a Paleo fanatic, but I am happy when something I like anyway just happens to be Paleo and tasty at the same time.  I also know that if you read books by Tim Ferriss, Rich Roll, and Loren Cordain, they advocate eating some of the same things every day … More Eating the Same Paleo Lunch Every Day…With Constant Variation?

Perspectives on The Four Hour Body and The Paleo Diet for Athletes

Over the holidays I read The Four Hour Body by Tim Ferriss and The Paleo Diet for Athletes by Loren Cordain.  Here’s some impressions, some common themes, and some inconsistencies.  I’ve been slowly trying to navigate the various philosophies and nutritional advice that in some way intersect with the CrossFit movement, and these two books … More Perspectives on The Four Hour Body and The Paleo Diet for Athletes