For any readers who are Kindle or Kindle Fire users, this blog is now available for subscription on your device via the Kindle Store on Amazon.com. Here’s the link. Kudos to Amazon for the blog publishing capability – it was easy and straightforward. As this is pretty new functionality, if any of you are Kindle … More This blog is now available on the Kindle!
Even though I am not a chef, I am looking forward to reading Tim Ferriss’ upcoming book The Four-Hour Chef on my Kindle for Windows Phone. As you know, I enjoyed his previous book, The Four Hour Body. His perspectives on fitness, nutrition, kettlebells, ice baths, and Crossfit Endurance were well-written and spot on with … More Looking Forward to Tim Ferriss’ The Four-Hour Chef
Over the holidays I read The Four Hour Body by Tim Ferriss and The Paleo Diet for Athletes by Loren Cordain. Here’s some impressions, some common themes, and some inconsistencies. I’ve been slowly trying to navigate the various philosophies and nutritional advice that in some way intersect with the CrossFit movement, and these two books … More Perspectives on The Four Hour Body and The Paleo Diet for Athletes