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Tag: kindle fire

This blog is now available on the Kindle!

December 1, 2011

For any readers who are Kindle or Kindle Fire users, this blog is now available for subscription on your device via the Kindle Store on Amazon.com. Here’s the link. Kudos to Amazon for the blog publishing capability – it was easy and straightforward.  As this is pretty new functionality, if any of you are Kindle … More This blog is now available on the Kindle!

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Ironmen Erg Classic

Ironmen Erg ClassicJanuary 25th, 2020
47 days to go.

Top Posts

  • First look - aSensei
  • Translating Calories to Split Times for CrossFit Rowing Workouts on the Concept2
  • Rowing 5K or Head Race Preparation – 600 Power Strokes
  • CrossFit Strategy for Jackie WOD
  • Great Rowing + Kettlebell WOD

Current Season Stats:

Body Weight: 196
2K erg time: 6:38.2
5K erg time: 17:22
500m erg time: 1:29.0
30-minute erg meters: 8450
Peak power: 926 watts
1-minute test: 358 meters
Fight Gone Bad: 337
Crossfit total: 785
Deadlift: 375
Squat: 285
Press: 125

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