Transition Time–General CrossFit to Rowing-Specific Power

Winter is winding down, CRASH-Bs are over, and the docks are going in soon in the East.  While for many this means that the CrossFit Open is starting and they are looking forward to the CrossFit Games, for me it means that it’s time to become a cherry-picker. Say what? What I mean is that … More Transition Time–General CrossFit to Rowing-Specific Power

Looking Forward to Tim Ferriss’ The Four-Hour Chef

Even though I am not a chef, I am looking forward to reading Tim Ferriss’ upcoming book The Four-Hour Chef on my Kindle for Windows Phone.  As you know, I enjoyed his previous book, The Four Hour Body.  His perspectives on fitness, nutrition, kettlebells, ice baths, and Crossfit Endurance were well-written and spot on with … More Looking Forward to Tim Ferriss’ The Four-Hour Chef