Possibly the best rowing strength development workout ever

During November Crossfit Ignite has programmed a weekly set of strength and conditioning workouts to let people get comfortable with the movements and push themselves to improve week over week.  One of the WODs is perhaps the best rowing-specific strength workout I’ve ever done: WOD: 4 super sets, with 1 min rest of Back Squat … More Possibly the best rowing strength development workout ever

Shoulder flexibility, kettlebell arm bars, and overall rowing mobility

So I landed a spot in a Dartmouth alumni eight at the Head of the Charles in Boston at the end of October, which is the largest regatta in the world.  It’s been 10 years since I raced to a middle-of-the pack finish in the Championship Single there.  It’s also been a year plus since … More Shoulder flexibility, kettlebell arm bars, and overall rowing mobility