Thanks to SportGraphics for great pics from the Catch the Cooper Regatta. This time they took several action shots of each boat near the 500m mark, which is great for looking at the stroke sequence. This is a shot from the Men’s Open Single race. Although I am slightly offset in this frame, the blades … More This is Why Kettlebell Swings are Important
Had a great workout recently: 5 rounds of: 50 Russian kettlebell swings @ 53 lbs. 25 double-unders or 75 single-unders 10 right + 10 left kettlebell snatches @ 53 lbs. My time (doing the single unders) was 17:40. I love this WOD because it simulates the number of strokes in a 2K race with the … More Russian or American Kettlebell Swings?