So I have a new project – a focus on hip, ankle, and lower back mobility in order to improve rowing performance. I have stiff hamstrings and ankles, as do many rowers who have focused for years on exercises that work the quadriceps exclusively. My question is: what would be the effect if I could … More My new project – The Deep Squat – hip and ankle mobility for rowing
Thanks to Kelly Starrett and the friendly folks at San Francisco CrosSFit for having me as a guest for a couple of WODs this week. Coach Angel, your method of breaking down the power clean definitely helped me make an improvement in my technique, and I appreciate the encouragement to exceed 320 meters on 4 … More Thanks to San Francisco CrosSFit !