Running with the hamstrings–a video for visualization

Springtime in the east means sketchy, stormy weather for single sculling.  I’ve been supplementing with quite a bit of running using Inov-8 or FiveFingers minimalist shoes.  While I feel that my foot strength is now high enough not to worry about recovery as much, I am struggling with the technique after a winter of too … More Running with the hamstrings–a video for visualization