Don Bosco Prep rowing team is trying Crossfit this winter!

Today when I walked into my Crossfit box, Crossfit Ignite, I saw several members of the Don Bosco Prep rowing team getting some fundamentals instruction.  They are going to be incorporating Crossfit methods into their winter training program this season, and I wish them all the best.  I can’t wait to see these guys start … More Don Bosco Prep rowing team is trying Crossfit this winter!