CrossFit Endurance rowing short intervals baseline

Recently I had to do the CrossFit Endurance short intervals workouts on the Concept2 indoors due to the continued flooding in New Jersey. I have two baseline WODs to report.  Some key points: 1.  These were done at drag factor 110, simulating a fast eight, not a single.  I am doing them at a lower … More CrossFit Endurance rowing short intervals baseline