My CrossFit Profile is featured on the Concept2 Logbook page today!

This is a first in 15+ years on the Concept2 logbook.  Paul Buchanan pointed out that my profile got selected as the “Profile of the Day.”  I have been exclusively on-water this summer so I haven’t been checking the logbook, and I forgot I even had a CrossFit-specific profile, which I use for logging meters … More My CrossFit Profile is featured on the Concept2 Logbook page today!

Rowing 5K or Head Race Preparation – 600 Power Strokes

It’s a blustery fall day with one week to go before the Head of the Charles!  I’d like to offer a perspective on some workouts that help prepare rowers for a typical fall “head race,” which is usually 5K on-water.  This also applies to CrossFitters who are prepping for 5K or 6K time trials on … More Rowing 5K or Head Race Preparation – 600 Power Strokes