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Tag: forham

A rowing WOD worthy of Crossfit Endurance

October 6, 2010

Today I got on the water in a single and did a very old favorite that I first suffered through in 2001.  This was originated by Ted Bonnano, who has coached Fordham and NYAC for like a million years.  I remember the first time I did it, I was rowing for North Bay Rowing Club … More A rowing WOD worthy of Crossfit Endurance

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Ironmen Erg Classic

Ironmen Erg ClassicJanuary 25th, 2020
45 days to go.

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Current Season Stats:

Body Weight: 196
2K erg time: 6:38.2
5K erg time: 17:22
500m erg time: 1:29.0
30-minute erg meters: 8450
Peak power: 926 watts
1-minute test: 358 meters
Fight Gone Bad: 337
Crossfit total: 785
Deadlift: 375
Squat: 285
Press: 125

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