There’s a great and extensive new article from Runners World about minimalist shoes and barefoot running. It’s a good read and mirrors my own experiences with Vibram FiveFingers so far: 1. It takes about a month or more to adapt your muscles to the new style. 2. Overall mileage is way down, but speed and … More Runners World article on Vibram FiveFingers and barefoot running
Facebook’s new “recommended pages” algorithm gets pretty interesting as it tries to figure out what I might “like.” I clicked through the whole list to see what it would come up with. Vibram FiveFingers. Check. Various surfing pages. Check. Blame Laird. Various Microsoft-related pages. Check. Nothing related to rowing. Really? Nothing else related to Crossfit. … More So what does Facebook suggest “I might like” as a rower and Crossfitter?