Try f.lux to ease sleep after late-night blogging !

We all know that sleep is an important component of overall health, whether you are a Crossfitter or not.  It’s when the body recovers, grows, and adapts.  Lack of sleep contributes to weight gain and a myriad of other issues.  Mark’s Daily Apple just published a good article about all aspects of sleep as a … More Try f.lux to ease sleep after late-night blogging !