Precision is the key to determining your true max effort on the Concept2

Coming off of Fight Gone Bad and a bunch of snatches and overhead squats, I was feeling pretty cooked today, however I was excited by the CrossFit Endurance short intervals WOD of 10 x 30 seconds at max effort with 2 minutes rest, coming into each piece at full speed.  This translates nicely into 20-stroke … More Precision is the key to determining your true max effort on the Concept2